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Dolph Lundgren
Born    Hans Lundgren
3 November 1957
Stockholm, Sweden
Citizenship    
SwedenUnited States
Education    Royal Institute of Technology (BSc)
University of Sydney (MSc)
Washington State University
Occupations    Actor-filmmaker-martial artist
Years active    1979–present
Children    2

Website    dolphlundgren.com
Hans "Dolph" Lundgren born 3 November 1957) is a Swedish actor, filmmaker and martial artist. Born in Spånga, Sweden, Lundgren became interested in martial arts at a young age. This would lead him to hold the rank of 4th dan black belt in Kyokushin karate and become European champion in 1980 and 1981. In 1982, while studying to get a master's degree, he became the boyfriend of singer Grace Jones. He moved to New York City with her and started taking acting classes. In 1985, Lundgren had a breakthrough role playing the lead villain as an imposing Soviet boxer named Ivan Drago in Sylvester Stallone's Rocky IV.

Lundgren went on to play lead roles in over 80 action-oriented films including Masters of the Universe (1987), Red Scorpion (1988), The Punisher (1989), I Come in Peace (1990), Showdown in Little Tokyo (1991), Joshua Tree (1993), Men of War (1994), Silent Trigger (1996) and Blackjack (1998). Furthermore he continued playing lead villains in Universal Soldier (1992) against Jean-Claude Van Damme and Johnny Mnemonic (1995) against Keanu Reeves. Moving into the 2000s, Lundgren mostly appeared in direct-to-video films. During this time, Lundgren started directing and starring in his own films; these are The Defender (2004), The Mechanik (2005), Missionary Man (2007), Command Performance (2009), Icarus (2010), Castle Falls (2021) and Wanted Man (2024).

Lundgren returned to prominence in 2010 with the role of Gunner Jensen in Sylvester Stallone's The Expendables alongside an all-action star cast, he reprised his role in its sequels. He returned to the role of Ivan Drago in Creed II (2018). He also had notable roles in the fifth season of Arrow (2017), James Wan's Aquaman (2018), and Kyle Balda's Minions: The Rise of Gru (2022).

Training and diet
Although Lundgren has never competed as a professional bodybuilder, he has been closely associated with bodybuilding and fitness since his role as Drago in the mid-1980s. Bodybuilding.com said, "Looking like a man in his 30s rather than his 50s, Lundgren is the poster boy of precise nutrition, supplementation and exercise application that he has practiced for over 35 years".In an interview with them, he claimed to often train up to six days a week, usually one-hour sessions completed in the morning, saying that "it's just one hour a day, and then you can enjoy the other 23 hours".Although he had begun lifting weights as a teenager, he cites co-star Sylvester Stallone as the man who got him into serious bodybuilding for a period in the 1980s after he arrived in the U.S.[146] Stallone had a lasting influence on his fitness regimen and diet, ensuring that he ate a much higher percentage of protein and split his food intake between five or six smaller meals a day.In 2023, he said in an interview that he took anabolic steroids off and on from the mid-'80s to the mid-'90s.Lundgren has professed never to have been "super strong", saying that, "I'm too tall and my arms are long. I think back then [Rocky IV] I was working with around 300 pounds on the bench and squat.

In a January 2011 interview with GQ, he announced he was working on releasing his own range of vitamins and supplements.He wrote an autobiographical fitness book, Train Like an Action Hero: Be Fit Forever, published in Sweden (by Bonnier Fakta) on 9 August 2011, offering tips he learned over the years to work out in various situations (with a busy schedule and a lot of traveling). It also discusses a detailed account of his earlier life and troubles. He cites a better quality of life as having inspired him to maintain his physical fitness.

When in Los Angeles, he trains at the Equinox Gym in Westwood and previously at home in Marbella, Spain, he trained at the Qi Sport Gym in Puerto Banús.Lundgren also spars and practices karate aside from weight lifting. He cites dead lifting and squats as the best exercises for muscle building.Lundgren is not a heavy drinker, but has professed on many occasions to being fond of tequila and cocktails, citing his knowledge in chemical engineering as "making really good drinks".

Personal life
Lundgren splits his time between Stockholm and Los Angeles. He speaks Swedish and English fluently, as well as smaller amounts of French, German, Italian, Japanese and Spanish, but is not fluent in those five languages as has often been reported.

He is an avid football fan. He supported Everton when he lived in Europe, but developed more of an interest in international football tournaments (such as the UEFA European Championship and the FIFA World Cup) after moving to Los Angeles.

During the 1980s, Lundgren had relationships with Jamaican singer Grace Jones and American model Paula Barbieri. While Lundgren was completing a master's degree in chemical engineering on an exchange program with the University of Sydney in Australia, Jones spotted him at a dance club and hired him as a bodyguard. Lundgren was whisked off to the United States, where he completed his final thesis.

In 1994, he married Anette Qviberg (b. 1966), a jewellery designer and fashion stylist, in Marbella. The couple decided they liked Marbella so much that they rented accommodations there for years, before eventually buying a family home there. They have two daughters: Ida Sigrid Lundgren (b. 1996) and Greta Eveline Lundgren (b. 2001), both born in Stockholm.Lundgren and Qviberg cited the reason for living outside Hollywood was to give their children as normal a childhood as possible.In early May 2009, three masked burglars reportedly broke into Lundgren's Marbella home. The burglars tied up and threatened his wife, but fled when they found a family photo and realized that the house was owned by Lundgren. Lundgren later stated he believed the intruders to be Eastern European and had asked contacts in Bulgaria to investigate them, but to no avail.After the incident, Lundgren's elder daughter, Ida, suffered from PTSD. His wife was the "most traumatized",and they divorced in 2011.

Lundgren was in a relationship with Jenny Sandersson from 2011 to 2017.Lundgren became engaged to Norwegian personal trainer Emma Krokdal in June 2020. The two have a nearly 40 year age difference.They married at their villa in Mykonos on July 13, 2023.

In May 2023, Lundgren revealed that he had been battling kidney cancer since 2015.

In February 2024, Lundgren and his wife, Emma Krokdal, officially became US citizens.

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158. ^ Rader Dotson. "30 Years After 'Rocky IV', Dolph Lundgren Turns New Page in 'Skin Trade'", parade.com, published 15 May 2015; retrieved 4 September 2015.
159. ^ Bond, Nick (20 June 2020). "Action star Dolph Lundgren's engagement to much younger woman brutally mocked". News.com.au. Retrieved 2 July 2023.
160. ^ "Dolp Lundgren lämnar sin familj – för Hollywood". Aftonbladet.se. 19 July 2011. Retrieved 18 August 2011.
161. ^ Foto: Rex Features/Ibl Bildbyrå. "Dolph Lundgrens nya liv med kärleken Jenny – Extra – Expressen Extra | Kändisar Hänt i Veckan Skvaller". Expressen.se. Archived from the original on 25 September 2011. Retrieved 18 August 2011.
162. ^ Pedersen, Ruben (17 June 2020). "Stjerna fridde til norske Emma". Dagbladet.no (in Norwegian).
163. ^ "Newlyweds". 21 July 2023.
164. ^ "Rocky star Dolph Lundgren is battling cancer and fears steroids early in career to blame". MSN. Retrieved 10 May 2023.
165. ^ "Dolph Lundgren Reveals Longterm Battle With Cancer, Said He Was Given 2-3 Years To Live At One Point". CinemaBlend. 10 May 2023. Retrieved 10 May 2023.
166. ^ Tiira, Jaakko (11 May 2023). "Dolph Lundgrenilta karu paljastus – epäilee syövän johtuvan nuorena tekemästään ratkaisusta" [A harsh revelation from Dolph Lundgren - he suspects that [his] cancer is caused by a decision he made when he was young]. Ilta-Sanomat (in Finnish). Sanoma. Retrieved 12 May 2023. (In Finnish) Lundgrenin mukaan syöpä oli jo saatu kuriin, mutta vuonna 2020 hän hakeutui lääkäriin voimakkaan reflux-taudin takia. Hän oli tuolloin Ruotsissa. Magneettikuvauksesta paljastui, että syöpäkasvaimia oli sekä Lundgrenin keuhkoissa että maksassa. Myöhemmin ilmeni, että syöpä oli levinnyt munuaisiin ja selkäytimeen. Lääkäri antoi miehelle elinaikaa sai 2–3 vuotta.
     (In English) According to Lundgren, the cancer had been contained, but in 2020 he sought a doctor because of a strong reflux disease. He was in Sweden at the time. The MRI revealed that there were cancerous tumors in both Lundgren's lungs and liver. It later emerged that the cancer had spread to the kidneys and spinal cord. The doctor gave [Lundgren] 2-3 years to live.
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169. ^ Sviggum, Silje Kathrine (14 February 2024). "Dolph Lundgren og Emma Krokdal ble amerikanere: – Feiret med treningsøkt". VG (in Norwegian). Retrieved 14 February 2024.